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Focus Hacks That Changed My ADHD Game!
What’s one focus hack that worked for you? Let’s build a master list of ADHD-friendly strategies.
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3 Replies
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168 Ranking Points
Elemental Explorer
Exercise. Definitely noticed that when I run or gym my focus improves dramatically
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171 Ranking Points
Elemental Explorer
just posted b4 that I did yoga b4 wk and made a big diff!
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112 Ranking Points
Initiate Forager
yeah me too!
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