ADHD Superpowers:

Biohacker Knowledge:

Dopamine Adventure:

Elemental Explorer

This is a great forum! The big mistake I’ve made is not sleeping regularly, like in the past I would go to bed late, wake up late, skip the gym and then wonder why my day was on fire!!! My routine now (enforced by gf) is sleep by 11pm max (but I get a free pass at weekends!!) and try and get minimum 7 hours. That takes about 50% of the…

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ADHD Superpowers:

Biohacker Knowledge:

Dopamine Adventure:

Elemental Explorer

Author

This topic really hits close to home for me. For the longest time, I thought self regulation just meant “take a deep breath and don’t cry in public,” but it’s so much deeper than that. What actually helped me most was realising I wasn’t broken, just completely unequipped. Once I started building the right tools, things slowly got easier. I’d…

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