Meds or No Meds for ADHD?
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Jack posted an update in the group
Meds or No Meds for ADHD? 7 months agoADHD Superpowers:
Elemental Explorer
ADHD Peer Mentor
Nice to be part of this community! The approach I take is med free and I’ve seen a huge uptake in my life.
My go to’s are breathwork, meditation and cold water exposure however sleep and nutrition are super important and go under the radar!
What’s everyone’s go to?
Stacey, Lewis and 6 others21 CommentsView more comments-
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Welcome Jack! Very nice to have you with us. Look forward to seeing what both you and Alanah come up with in your intro blog!
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That’s great advice and I started doing all of these. They definitely help
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Jack joined the group
Meds or No Meds for ADHD? 7 months agoADHD Superpowers:
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Aaron joined the group
Meds or No Meds for ADHD? 7 months ago
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Heidi joined the group
Meds or No Meds for ADHD? 7 months agoADHD Superpowers:
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Stacey posted an update in the group
Meds or No Meds for ADHD? 7 months agoADHD Superpowers:
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I like the blog you just wrote about those who cant take or prefer not to take meds. So many of my colleagues stoppped because it makes you feel like shit!
Exercise has been the single biggest transformer for me!
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Exercise and the right supplements, quality, consistent sleep, hydration are big ones, which I’m sure you know.
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Alanah joined the group
Meds or No Meds for ADHD? 7 months agoADHD Superpowers:
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Adam joined the group
Meds or No Meds for ADHD? 8 months agoADHD Superpowers:
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Paul joined the group
Meds or No Meds for ADHD? 8 months agoADHD Superpowers:
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Lewis joined the group
Meds or No Meds for ADHD? 8 months agoADHD Superpowers:
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El joined the group
Meds or No Meds for ADHD? 8 months agoADHD Superpowers:
Biohacker Knowledge:
Dopamine Adventure:
Elemental Explorer
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